Upcoming events.
Root & Restore
A Stress Relief Workshop
Join us for an evening of self care practices including massage tutorials and education on bioregional foods & herbs that support stress reduction. We will end the workshop with a restorative yoga flow session.
Educational materials and light refreshments will be provided.
If you would like to skip the online transaction fee and pay $25 in cash, please use “CASH” as your discount code during checkout. You may pay in person upon arriving at the event.
Meet your facilitators:
Dana Neff
Owner of RockCave Fitness, Dana is passionate about helping women achieve their fitness goals in a safe and fun environment. She has her degree in Exercise Science & Certifications in Pilates and Yoga and specializes in Yin Yoga, Yoga Nidra, and Yogalates.
Jen Tullo
Owner of Cyanwood Natural Lifestyles Center & the Blackberry Herbarium in Harrisonburg. Jen is also a Bioregional Herbalist & Master’s Student of Clinical Nutrition as well as a 500 RYT Yoga Instructor.
Lou Botkin
Owner of Escapes Spa in Harrisonburg, Lou is a licensed massage therapist, Reiki Master, EMT, & 200 RYT Yoga Instructor.
Sister Rooted: Yin Nidra & Reiki Experience
Sisters, Dana and Brittany, invite you to Rockcave Fitness for an in person, relaxing and restorative session where you can dive deep into Yin Nidra meditation combined with the healing vibes of Reiki. Perfect for grounding yourself, nervous system regulation, and collective healing. Bring your open heart and let's share this peaceful journey together!
Sister Rooted: Yin Nidra & Reiki Experience
Sisters, Dana and Brittany, invite you to Rockcave Fitness for an in person, relaxing and restorative session where you can dive deep into Yin Nidra meditation combined with the healing vibes of Reiki. Perfect for grounding yourself, nervous system regulation, and collective healing. Bring your open heart and let's share this peaceful journey together!
If you would like to skip the online transaction fee and pay in cash, please use “CASH” as your discount code during checkout. You may pay in person upon arriving at the event.
Grand Re-Opening!
Join us Saturday January 3rd for the Grand Re-Opening of Rockcave Fitness! Formly Heart & Soul Fitness, we will be offering sample classes, refreshments, door prizes, and a tour of our new open gym space. Bring a friend and please remember to pre-register for sample classes!
Holy Cow Yoga
Join Heart & Soul Fitness for Holy Yoga with the beautiful Highland Cows in the background at Still View Farms! Take time to enjoy God's creation while gently moving your body.