Our Classes
At RockCave Fitness, we offer a variety of group fitness classes to build strength, uplevel your spirit, and increase your overall wellness. We also offer individual Thai Bodywork Sessions, alongside an open gym concept - coming soon!
Our wonderful instructors pride themselves in creating a supportive environment for all fitness levels, helping you achieve your goals, increase mobility, and restore balance for your mind, body, and soul.
Pilates
Suitable for all fitness levels, Pilates uses controlled movements to create a strong foundation. This class will help you build strength, increase flexibility, and create total body awareness.
Reformer Pilates
Take Pilates to the next level in a Reformer Pilates class. Using specialized equipment, these sessions offer resistance-based exercises to enhance balance, alignment, and overall body conditioning.
Holy Yoga
Nourish your mind, body, and spirit with Holy Yoga. Each class begins with scripture, followed by gentle movement and mindful breathing. This is where faith meets fitness in a peaceful, but purposeful way.
Barre
A blend of ballet-inspired movements, strength training, and pilates - Barre will help sculpt your body, build endurance, and improve flexibility.
Thai Bodywork
A practice that combines acupressure, assisted stretching, and gentle compression techniques. Ideal for improving circulation, releasing tension, and improving flexibility. Experience the healing benefits today!
POP Pilates
A fun, upbeat Pilates-inspired workout combining energizing music with moves that tone, strengthen and sculpt the entire body. A dance on your mat Pilates.
Open Gym
Hours
MORNING HOURS
Monday through Friday 5am - 7:30am
Saturday 9-10am
EVENING HOURS
Monday through Thursday 5pm - 7:30pm
Membership
$30 per month