A Stress Relief Workshop
Join us for an evening of self care practices including massage tutorials and education on bioregional foods & herbs that support stress reduction. We will end the workshop with a restorative yoga flow session.
Educational materials and light refreshments will be provided.
If you would like to skip the online transaction fee and pay $25 in cash, please use “CASH” as your discount code during checkout. You may pay in person upon arriving at the event.
Meet your facilitators:
Dana Neff
Owner of RockCave Fitness, Dana is passionate about helping women achieve their fitness goals in a safe and fun environment. She has her degree in Exercise Science & Certifications in Pilates and Yoga and specializes in Yin Yoga, Yoga Nidra, and Yogalates.
Jen Tullo
Owner of Cyanwood Natural Lifestyles Center & the Blackberry Herbarium in Harrisonburg. Jen is also a Bioregional Herbalist & Master’s Student of Clinical Nutrition as well as a 500 RYT Yoga Instructor.
Lou Botkin
Owner of Escapes Spa in Harrisonburg, Lou is a licensed massage therapist, Reiki Master, EMT, & 200 RYT Yoga Instructor.